Post hanging soreness
Was going to ask this in the hangers forum but guess I don’t have enough posts.
I’ve been hanging for about 2 months now and have noticed some gains. I’ve used ads for about a year before that and haven’t noticed soreness like this before.. When hanging straight down I noticed that afterward my abs, lower abs that is feel like they’ve been worked/stretched a bit. Do the ligs go up this far into the abdomen? Like I said, hanging seems to be working alot better than the ads but I just wanted to know if this sort of fatigue is normal or experienced by others.
Oh yeah, I’ am currently hanging at 10lbs.