I have just been very curious about something..
Most guys who have been involved in hanging would tell me that a break between on and off days shouldn’t be more than 36-48 hours cause you shouldn’t let the ligs to get tough. So basically hanging every other day with no more than 1 day off. Yeah but that’s if you’re hanging under your LOT - attacking the ligs. So because of my low LOT I’m currently hanging above my LOT with a stick between my legs.My question is what’s the best schedule for me to hang. I mean do I have to be aware of this 36-48 hour break thing cause I really don’t attack my ligs, but my tunica? And I know this is the slower way to make gains but how long will approximately take to see any new gains? Anyone doing the same thing or similar? Please if you’re share your experience.
Started september 2004: BPEL 6,1" and EG 5,1" September 2006: BPEL 7,5" and EG 5,5" My longterm goal: BPEL 8,5" and EG 6"