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Not much length from hanging.

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Originally Posted by tinytim
It seems to me that the best time to wear an ADS is after a workout. Once your tissues have been stretched and fatigued you want to keep them stretched out while they rest and rebuild. I’ve been doing this for several months now after pumping workouts and I think I’m seeing definate flaccid gains and I am pumping farther in the tube.

I haven’t measured my erect length for fear of dissapointment. I rarely measure anymore. I’ll probably measure when I see some unmistakable gains.


I agree, on both points :-)

I.e., I use an ADS after a ‘full’ workout (pumping/clamping/etc.) and also after hanging.

Don’t measure much anymore, either. I just wrap my fingers around the top of the tube when pumping. When I see a half-finger-width increase, I’m happy :-)

Thanks Tivase,

I’ll read the Xeno link. I just felt like I wasn’t getting anywhere with length. Thought maybe decon could help. My Homemade Vac hanger works great but just not gaining.


(Started 2/21/06) BPEL 7.125 - NBPEL 5.625 - MSEG 5.625

(As of 8/23/07) BPEL 7.5 - NBPEL 6.000 - MSEG 5.87

2nd goal is BPEL 7.750 NBPEL of 6.250" and EG 6" - Long term goal is NBPEL 8" - Girth 6.50

Originally Posted by wantit2bbig
Been PEing with help from here since Feb 06. I’m in my 4th month (October) of hanging now. I started at 5 lbs now at 8.75 lbs. I hang an hour a day sometimes more 5 on 2 off. I measured 2 weeks ago and had no gain for month of Sept when I was hanging 7.5 lbs.

Can some of you vet hangers tell me what else I can do to get some real gains from hanging.

Since starting in Feb I gained .250” total in length and I’ve been PEing religiously.


Your results are very well explained by the PPM theory


Perseverance wins

buby,

I read your PPM theory chart. Can you explain how you think it pertains to me? Am I not hanging long enough, not enough weight, not enough days in a row or what?

Thanks


(Started 2/21/06) BPEL 7.125 - NBPEL 5.625 - MSEG 5.625

(As of 8/23/07) BPEL 7.5 - NBPEL 6.000 - MSEG 5.87

2nd goal is BPEL 7.750 NBPEL of 6.250" and EG 6" - Long term goal is NBPEL 8" - Girth 6.50

Originally Posted by vkn1

A couple people have been mentioning OTS angles. I’ve always wondered how people go about accomplishing this. Are you attaching pulleys to the ceiling?

Yes - I put pulleys all around and opposite to my pe-chair, so I can get any desired angle . Straight up and down, left and right, down left and down right, up left and up right, and straight out. Just for between the cheeks I lay down on a bench.


Later - ttt

Originally Posted by wantit2bbig
buby,

I read your PPM theory chart. Can you explain how you think it pertains to me? Am I not hanging long enough, not enough weight, not enough days in a row or what?

Thanks

According to the PPM theory (which is not proven…) 1440 PPM per day are needed to grow an inch in a year.

A 2 pounds ADS worn 12 hours a day is said to induce a growth of one inch a year (2 x 12 x 60 = 1440PPM).

9 pounds for 60 minutes make only 540 PPM (9 x 60 = 540) which is roughly one third of te required time/weight ratio, thus leadind to a growth of a third of an inch in a year.

To make 1440 PPM with only one hour training a day, one should be hanging 24 pounds.


Perseverance wins

Originally Posted by sheLovesIt

I built a wench but used it only once. It came off to easily. This was before people started putting cable clamps around them.

If you weren’t using a cable clamp, you weren’t following Captain Hook’s instructions. The Captain’s Wench was never intended to be used without a clamp. That’s like using a Bib Hanger without a top screw. It just doesn’t work.

My personal feeling on Bib Hanger versus Wench is that both are fine for weights under 16# or so. Beyond 16#, the Wench starts to come apart, but hopefully you’ll never need more than 16#.


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