LOT, tunica, ligs, and gains.
Hey guys, I’ve done some searching and learned many great things about lig v. tunica stretching in regards t one’s LOT. I just wanna ask/clarify a few things.
1. My loss of tugback is about at 7:30. What do you suggest my main focus be on, ligs or tunica? If both, then what’s a good starting routine and is it impossible to isolate one and not also hit the other to a lesser degree?
2. Based on my LOT, what’s an ideal angle to hang at for tunica work, 9:00, 10:00, 11:00?
3. For those with a similar LOT, 7-8 o’clock, did the gains come faster from tunica angle hanging or lig?
4. I know it depends a great deal on the LOT, but does one typically grow faster than the other (lig v. tunica)?
Thanks in advance guys!! I ordered my cable clamps from the internet already, can’t wait to start hangin’!! :)