Just started hanging
I just got my Bib Hanger last week and have been hanging ever since. I am still playing around with the adjustments, but that seems to be only a minor problem right now.
I’m hanging 5lbs from a standing position two times a day for 20min each and not feeling much of a burn that I keep hearing about. I think I feel the ligs being stretched while hanging, and am a little sore for 30min afterwards, but after that I dont feel any soreness at all.
I dont think increasing weight would be a good idea since I am just starting, and I want to be sure that I am performing these correctly so I can begin gaining.