Hey!. I havent been a fan of much hanging. After a gap of almost a year(I think) Im back at PE. In the past couple of months ive been mostly hanging,I throw in some jelqs and stretches once in a while. Ive been hanging about 10 lbs for 20 mins x 3 sets morning and evening 3 on 2 off schedule. Ive hung heavier weight than 10 lbs but I realise that i cant keep them on for more than 7-10 minutes because the strain is quite a lot. Also ive hung at low weights for long periods, often hours, without much results.
A forthnight ago, I decided to hang heavy, real heavy for just a few minutes with multiple sets, about 10-15 of them. I use a 25 lbs weight and hang SD for 2-3 minutes max, take a break for 3-5 minutes. This makes 1 set. I often hit about 15 such sets in a sessions. At the end of the session my dick feels damn tired. The fatigue is way to much to talk about. Im trying to see if this can be compared to what guys do at the gym when they hit the plateau. They Lift real motherless amounts of weight while keeping the reps to as low as possible. This program seems to be working well as i’ve noticed a gain of 2/8th of an inch in 13 sessions. Not bad eh?
If any of you have followed something similar to this, please give me some feedback about your gains,routines etc. Also if any of you wish to do this along with me then we may be able to see if this works for others as well. Moreso if the so-called slow gainers were to participate, it would be better.
Walk slowly but never backwards.