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How many of you hang and have gained much from it ?

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Originally Posted by Dustpan
anon771
I have been using heavy weight for over a year. My routine is two set every other day, starting with the 40 lbs and increasing the weight 10 lbs at a time until I get to the 70 lbs. Each time I add the 10 lbs I hold the weight for 30 seconds then add another 10 lbs. When I get to the 70 lbs I do the reverse going back down to the 40 lbs. It took me around 6 month before I was able to handle the 70 lbs. I have got as far as 80 lbs but for only 15 seconds. My goal is to reach 100 lbs sometime this year.

You must have a fast system to attach the weight every 30 seconds with the rest of the weight hanging. I like passive hanging for longer time so I can do desk tasks, but yours seems to be more effective in less pe time.


I, can, I can, I can not, can not compute..

Originally Posted by anon771

You must have a fast system to attach the weight every 30 seconds with the rest of the weight hanging. I like passive hanging for longer time so I can do desk tasks, but yours seems to be more effective in less pe time.

anon771

I have made a a weight system that you can stack the weights one on top of the other, and I have a large quantity of weight that I use.


Starting Stats 7/15/05 -- Flaccid L 3.375"x Flaccid G 2.125", BPEL 5.250" x EG 3.750"

Stats as of 11/17/07-- Flaccid L 6.000"x Flaccid G 5.6875", BPEL 8.000" x EG 6.125"

Long Term Goal: BPEL 9.000"x EG 6.500" Dusty

Originally Posted by Dustpan
anon771
I have made a a weight system that you can stack the weights one on top of the other, and I have a large quantity of weight that I use.

Can you post a pic of this system?


I, can, I can, I can not, can not compute..

Originally Posted by anon771

Can you post a pic of this system?

Yes, I’ll post a picture of the system that I use.


Starting Stats 7/15/05 -- Flaccid L 3.375"x Flaccid G 2.125", BPEL 5.250" x EG 3.750"

Stats as of 11/17/07-- Flaccid L 6.000"x Flaccid G 5.6875", BPEL 8.000" x EG 6.125"

Long Term Goal: BPEL 9.000"x EG 6.500" Dusty

Dustpan, can I take that to mean your hanger is homemade, or just the weight attachment system? If your hanger is not homemade, what type of hanger do you use? Thanks!

Routine

Originally Posted by Dustpan
Anon771
I have been using heavy weight for over a year. My routine is two set every other day, starting with the 40 lbs and increasing the weight 10 lbs at a time until I get to the 70 lbs. Each time I add the 10 lbs I hold the weight for 30 seconds then add another 10 lbs. When I get to the 70 lbs I do the reverse going back down to the 40 lbs. It took me around 6 month before I was able to handle the 70 lbs. I have got as far as 80 lbs but for only 15 seconds. My goal is to reach 100 lbs sometime this year.

Dustpan, how long did you hang? Dis you warm up? How about the wrap?

Thanks

I gained about an inch using a swim cap hanger and then a BIB. Nothing fancy about my routine, I simply invested a 10+ hours a week while on the computer or out on the deck.


Running a Massive Co-Front.

Originally Posted by MyQuest

Dustpan, can I take that to mean your hanger is homemade, or just the weight attachment system? If your hanger is not homemade, what type of hanger do you use? Thanks!

I have a homemade hanger and a homemade weight attachment.


Starting Stats 7/15/05 -- Flaccid L 3.375"x Flaccid G 2.125", BPEL 5.250" x EG 3.750"

Stats as of 11/17/07-- Flaccid L 6.000"x Flaccid G 5.6875", BPEL 8.000" x EG 6.125"

Long Term Goal: BPEL 9.000"x EG 6.500" Dusty

I also would like to see the hanger. It must be a really good one to support that much weight. Thanks

O yeah, congrats on the gains.

Originally Posted by iamaru
I gained about an inch using a swim cap hanger and then a BIB. Nothing fancy about my routine, I simply invested a 10+ hours a week while on the computer or out on the deck.

Would like to hear more about this.


PE should, in my opinion, be a health thing, like brushing our teeth and working out.

Obsessing about gains will only lead to disappointment for most people. - babbis

Doctors after phalloplasty make patients hang for 4 months.

I think there might be something very basic to it in PE.

I’d like to give hanging a serious try before considering surgery.

Do you need to do the newbie routine 1st before hanging?


PE should, in my opinion, be a health thing, like brushing our teeth and working out.

Obsessing about gains will only lead to disappointment for most people. - babbis

Do you mean warm-stretch-jelg then hang, or do the newbie routine for 1-2 months then start hanging?

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