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How many hours a day to ADS when hanging?

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How many hours a day to ADS when hanging?

How many hours a day do you guys spend in ADS when you are doing your hanging? And maybe more importantly, what do you use?

When I have privacy, I try to throw my unit in the Jes Extender with the comfort strap, but I’m thinking about getting an autoxleeve or whatever it’s called, maybe a couple different ones, particularly the one for night time ADS and maybe something that will give me some what of a stretch during the day, when I need to be able to conceal any kind of ADS.

Any tips, suggestions?

Btw, I’m hanging for 6 20 minute sets per day, hanging 15lbs. with a really good BTC set up. I’m also jelqing for 30 minutes a day, for general EQ.


My goal is to be the best me, mind, body and soul, PE is part of achieving the best me.


Last edited by HardbodyPEer : 06-16-2009 at .

I hang 3 pounds for 5 sets and then 3 hours in an ADS ,every hour or so ill manual stretch for blood flow and right back in the ADS.Mines from X4labs.


5/27/09 start>>> BP Length 5.5 NBP 5 Girth 5.5

7/16/09>>> BP Length 6 NBP 5.5 Girth 5.5.

Thank you PE and Thunders.

I hope some the big gainers will respond. I’ve been doing PE for only 2 months, so my opinion is not backed with much evidence or data.

From my experience and belief:
I basically use hanging to fatigue and lengthen the penis. I use ADS to ensure that it doesn’t heal in a shorter state.IE to make sure it remains in the extended state for hours after the stretching.

I had my best gains warming up with jelging in the morning and then 20-30 minutes of hanging followed by many hours of ADS (~10). But I’m new to this, and my gains may have been newbie gains.

I suspect that a newbie can gain doing almost anything as PE will increase EQ dramatically when you first start. I know for myself that a very strong erection is worth maybe 1/4” in length and 1/8” in girth over a weaker one, perhaps more.even twice that.

Originally Posted by Trinity Landers
I hang 3 pounds for 5 sets and then 3 hours in an ADS ,every hour or so ill manual stretch for blood flow and right back in the ADS.Mines from X4labs.

Hows the routine with the X4labs been treating you? I just ordered mine this past Tuesday and it should be here on Monday.

I did a routine similar to yours for about 4 years and gained 2inches length and one inch and quarter in girth, but never used an ADS. It is just not necessary from my experience; it has a psychological appeal and if your tied to a particular growth methodology it seems to be a sensible approach but it does nothing. A PE workout is similar to weightlifting, you do your sets and take your rest to let the muscles heal and grow stronger and larger. You do not have to tape a ten pound plate around your wrist at night to insure your bicep expands at night.

Hey Hardbody did you end up getting any sleeves? I have two of them. BTW I also hang 6 sets BTC. I think they are great for comfort and stealth, compared to other ADS I have used. I mostly use the soft one, for sleeping and work and it has pretty much worn out in a few months so it could be costly as they are not cheap.

Originally Posted by Lonelysurfer
I did a routine similar to yours for about 4 years and gained 2inches length and one inch and quarter in girth, but never used an ADS. It is just not necessary from my experience; it has a psychological appeal and if your tied to a particular growth methodology it seems to be a sensible approach but it does nothing. A PE workout is similar to weightlifting, you do your sets and take your rest to let the muscles heal and grow stronger and larger. You do not have to tape a ten pound plate around your wrist at night to insure your bicep expands at night.

But I thought (at least with hanging) that you are stretching the ligaments and that you don’t want them to heal in the shortened position, that’s why I use the ADS all night while I sleep. I’ve only been doing it for a week, but it seemed logical (for ligaments) anyway. Anything by Bib or Thunder on this issue?

Use the ADS whenever you can the more the better. I’m not a believer in wearing any device during sleep I’m a firm believer that night time erections are very healthy for the penis and I don’t want to limit them.


I haven't failed, I've found 10,000 ways that don't work. Thomas Edison (1847-1931)

Dino,

I still get night time erections, because I go into the vacu-cap with an erection, there is room for it to be erect when it happens all by itself. And the silicone sleeve certainly doesn’t reduce my erections. It just allows me to keep tension all night long.

Originally Posted by skepticalOne
Dino,

I still get night time erections, because I go into the vacu-cap with an erection, there is room for it to be erect when it happens all by itself. And the silicone sleeve certainly doesn’t reduce my erections. It just allows me to keep tension all night long.

Just be careful, can’t say I have ever tried to sleep with a vacuum type ADS on so I can’t argue the point very well.:)


I haven't failed, I've found 10,000 ways that don't work. Thomas Edison (1847-1931)

Dino,

Point taken… the first night, I checked every hour to see how things were going… the second night every two hours and now I just normally wake up after about 4 hours, so I give it a check, take a leak, then go back to bed. So I didn’t just put it on first time and leave it all night long…

It’s a good point Dino.

I think I will ditch sleeping with the autosleeve. I like the idea of having no resistance to those nocturnal woodies. The more I think about it, when I’m relaxed in bed I don’t have turtling problems. It’s when I’m stressed or just hustling at work, that I get shrivel from hell! I have been thinking of cutting up the soft one that I was wearing at night for about a week now anyway, because I have some ideas on how I can use it for my hanging and some skin stretching. You’re post helped me make up my mind, so thanks.

I would try to use ads as much as possible during your waking hours. Sleep ads is a little scary to me.


November 23, 2004 6 3/4" BPEL EG 5 1/4" Feb 17, 2011 BPEL 8" BPEL EG 6 1/8th"

I was thinking about getting an ADS and was wondering if it will affect my EQ

Hey Dude,

Which one are you considering? Have you tried just a traction wrap yet? Or A cock ring? Many years ago I was up late online and stressing about my size and wound up buying one of those things with rods and a noose, paid alot of money too. I think it was the andro penis or something. Wish I had my money back. Wish I hadn’t thrown it away though also, I could have some use for it, but not as an ADS. Gotta have comfort and stealth for sure.

I use the autosleeve now, no problem with EQ, and whenever I take it off I usually fluff out nicely and hang well. It’s comfortable and stealthy.

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