Just a few questions for the pros here…Just got my Bib and I am having a few problems:
1. I have hung before but only with about 3 pounds BTC. I would never go more because
I had no faith that the hanger would hold the weight. I would have to go longer sessions
just to feel fatigue. I have now done two sessions at 8.8 pounds both sessions being
3 for 20 min. with very little fatigue. How much should I go up? Comfort and faith in the
hanger are no longer questions. Should I continue for at least a week at the current weight?
2. I got a notebook today and I am thinking of keeping a PE log. I know some have
faith in this, but really, what is the short and long term purpose?
3. I have been wrapping with the included strips of theraband…about 1.5 inches wide spiraling
down the shaft. What tape is the best to secure it? Also, I have been thinking of just cutting my
next theraband to just wrap with one very wide strip, several times around. Would that be better?
Also, a quick note to Bib…I will be filling out your feedback questions after using for at least a
week or two in order to give better answers…