Five hanging questions
#1: I have a low LOT of about 7. Do you think it’s worth me starting off with hanging straight down, or is this a total waist of time?
#2: If I’m hanging with about 2.5 K, and finding it a breeze to do 20 minutes, should I up the weight, even though I’m fairly new to hanging?
#3a: Is it normal that when I’m hanging ‘straight down’ I can take a hell of a lot more weight than if I hang ‘SO’?
#3b: Is this in itself a sign that maybe I should hang SO or at an even higher angle?
#4: My current method of hanging SO is: lying on my front, with my legs on my bed, my upper body on a chair with my head sticking out the back, so that my central torso and pelvis are suspended in mid-air, and the weights are hanging straight down towards the ground. Is their an easier way to hang SO?