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Do I need to up the weight now?

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Too bad… Using ADS had extremely positive effect on my EQ, but I guess that can’t be compared to hanging. ^^


Start • 5.94''x4.92''

Now • 6.50''x4.96''

Goal • 7.00''x5.75''

I’m not using it anymore, my current lifestyle unfortunately prevents me from doing so.


Start • 5.94''x4.92''

Now • 6.50''x4.96''

Goal • 7.00''x5.75''

Originally Posted by ThunderSS
From what I read hanging will have a slight negative effect on EQ.

Me personally hanging boost my EQ and Dry Jelqing cut my sensitivity

Very good points Thunder!

Originally Posted by ThunderSS
Increase sets before increasing weight. See if you can figure out what fatigue is.


I’m no hanging expert and have only been hanging for a month, but I have increase my non-bone-pressed erect length by 0.5”

Maybe you should not take my advise because it goes against what most other hanger say…

I started off very light with the weight and felt no lig stretch, I upped the weight by 0.5kg every hang session until I felt like a stretch in my ligs. I’m not certain without checking my log but I think it was about 2kg.

I kept hanging with this weight until I no longer felt the lig stretch, I upped the weight again then, was usually upping the weight every couple of days until I got to 3.5kg. This weight is fucking heavy and I feel like I have to take the weight off because it feels like its tearing something.

Was getting great lig stretch with this every day for nearly a week before I felt like I could go higher. Monty then gave me some great advise which was to increase sets, I started hanging with 3.5ks twice a day and it took my gains to a whole new level. After a full week of two sets per day I’m going to up to 3 sets per day for a week and then up the weight to 4k and drop sets back down to 1 per day.

Like Thunder said you need to find out what the fatigue feels like, when you have too much weight on you will feel to much fatigue and need to take it off. IMO the best weight is the weight you can hang for twenty min but not for 21 because its really starting to pull

Originally Posted by ThunderSS
From what I read hanging will have a slight negative effect on EQ.


This maybe so for many hangers, for me I have a better EQ after a good hang

Hope this helps, PM if you want a copy of my hanging log :)


15/03/10 - Starting size (6.0" length x 5.0" girth) Progress Report

03/09/15 - Current size (6.5" length x 5.5" girth)

??/??/?? - Goal size (8.0" length x 6.0" girth) Syler wants a bigger dick to hurt you with!

Originally Posted by Onephatfob

Is there a guideline in which one should up their weights by?

Typically I hang a weight for a week for 15 minutes, then increase it to 20 minutes for another 2-3 weeks or even more before I up the weight.

Oh yes and you can also do bundled hanging as well for a better tunica stretch and over all hang.

Originally Posted by Millia
Typically I hang a weight for a week for 15 minutes, then increase it to 20 minutes for another 2-3 weeks or even more before I up the weight.

So what is your current routine? Are you only hanging or mix with another routine?

Well my routine now is altered because I’m on a 3 week hiatus out of town, and I couldn’t bring my hanger and would lack the general privacy to do so in the first place, but typically it goes something like this

2-3 sets of clamping @ 10 minutes per set with either a base and glans combo or double base combo
Power jelq with a jelq device for 5-10 minutes after each set
And after my final set of clamping I’ll hang for 15-20 minutes
Then Edging for 10-20 minutes

So it is a mixed routine.
I have a lengthy progress log on a different website, but I won’t post it because I don’t think it is allowed.

Monty, when you have plateaued or stopped gaining what things did you do to restart gains? Also in what order do you usually implement these things? Do you fell you still gain even if you do not feel a lig stretch. Does anybody have any experience with feeling fatigue without feeling lig stretch or do they go hand in hand?

Does anybody here do weighted kegel routines with their hanger on or their ads? If so, what does your routine look like and what do you do to increase intensity in your routine.

The weight should not be increased until your body has started to adapt and you have started to plateau. It is the same thing as working your biceps at the gym. You increase the weight as you begin to get comfortable with the weight. Keep pushing how much you can do but this will vary from person to person. Do what you are comfortable with


"If you build it, They will cum"

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