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BTC question for BIB or experienced hangers...?

BTC question for BIB or experienced hangers...?

Ok, all I do is hang BTC (literally as of yesterday…work online at home now!) and, I’ve noticed when hanging if I tighten my lower abs…in other words pull them up toward my chest …the muscle group itself not moving my pelvis ….I get more of a pull from the weights in my pubic area. Is this a good idea? Thanks for the feedback! Time for another set!

You sure its not just skin pull? I try to relax my abs - it seems to hit the ligs more. Plus pivot the hips back.


Hells yeah! Try crunching the lower abs and reverse kegeling at the same time. Much fun.


Thanks for the feedback guys!

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