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Big Girtha's routine for girth and flaccid hang

Originally Posted by littlehobo
Sorry about that. I did think you were also replying to the jokes about where girtha was. I didn’t see your first post. I don’t know about online, I’m in the south and we are covered with Walmarts. Back where the massagers are at, behind the vitamins, next to the canes.in all of them are wrist wraps. They come in small and large. Yeah, they do have velcro closings, but do fit different wrists. The large is not the one for a penis, unless it’s the size of my wrist, I actually bought mine for my wrists and that’s how I knew about the two sizes. The one for my wrist isn’t going to fit many guys down below I don’t think.

I can’t remember the brand though, they don’t carry a lot of homemedics stuff anymore. When I was experimenting with the “non turtling” stuff, I just used an ace wrap for the best fit. I decided it wasn’t worth the effort and it did seem to work against my girth work.

I honestly think that allowing it a break to rest and heal is likely to give the best results for most of us. Maybe the occasional wrapping is fine, but it’s just not something I’d want to do all the time.

Thanks littlehobo, from another Southerner. I know that when I visit home there seems to be a Walmart on every corner! This morning, I will check Walmart online.
Thanks again.

Best to you on finding what you need. If all else fails, go to the pharmacy and get a heavy duty, 3” or 4” Ace Wrap and use that. Just remember not to go too tight. You can take the velcro wraps and cut them to the length you need and they work just fine.

Big Girtha you have girth to die for (or at least envy after)


Starting stats:- Dec11th2008 7.2"bpelx6" meg.Mar23rd09 8.375"bpel x 6.125"meg. Mar10 8.4" bpelx6.125" meg.

Goal: 8"nbpel x 7" A one eyed monster by any standard :)

By the way, do you have any progress pics online?


Starting stats:- Dec11th2008 7.2"bpelx6" meg.Mar23rd09 8.375"bpel x 6.125"meg. Mar10 8.4" bpelx6.125" meg.

Goal: 8"nbpel x 7" A one eyed monster by any standard :)

Thanks, KJ.

No. Sorry, no pics.


2003: 6X5 2010: 7X7

No Nukes

Hello !

I started hanging few days earlier. I get a fluid after hanging in my frenulum.
Problem ?? What can I do ?

Originally Posted by Big Girtha
So, My Routine in a nutshell:

1. I sleep in the wrist wrap.
2. I wear two golf weights during the day’
3. I hang 17 pounds OTS using a pulley for six twenty minute sets a day 5 days a week with a 10 minute rest period between each set. One three set session in the AM and one in the PM.
4. During the 10 minute rest period during each hanging set I clamp off an erection with cable clamp and do erect bends, then one Horse 440 before reattaching the Bib Starter for the next set.
5. Daily I take a mulit vitamin, 1,000 IUs of E a Calsium-Magnisum-Zinc 3000 MG of NOX2 and drink as much water as humanly possible, two to three gallons a day.
6. I jog 4 miles a day seven days a week wearing the golf weights. I end each day’s PE session with three 15-minute pumps at 8 in hg in a 2” tube and 1,000 wet jelqs with kegals in the hot tub before bed.
7. I take two days of rest each week with no PE other than wearing the wrist wrap and or the golf weights


Sorry for old thread resurrection, but I must ask…

This routine is basically 2 hours of hanging 17 lbs, 45 minutes of pumping at 8” Hg, 40 minutes of clamping, some erect bends, 1000 jelqs, kegels and ADS, 5 times a week?

How did you manage to keep your dick from falling off? I think I would have to take weeks of break after only one day of this routine.


Start • 5.94''x4.92''

Now • 6.50''x4.96''

Goal • 7.00''x5.75''

Yeah, yeah. My insane period. I made great gains but also suffered a lot of injury. We’ve learned a lot since then. You don’t have to kill your dick to make it bigger.


2003: 6X5 2010: 7X7

No Nukes

Heh, that’s what I thought. My dick would probably fall off after that.

What kind of injury?


Start • 5.94''x4.92''

Now • 6.50''x4.96''

Goal • 7.00''x5.75''

Big Girtha,

When you say that we’ve learned a lot since your earlier PE days, can you please elaborate? I enjoyed reading your posts, and have recently purchased the bib, on my way to getting an AutoADS from Monkeybar (for antiturtling purposes), and taking a few supplements as well. I hope that I’m headed in the right direction. But for now, I would surely appreciate knowing what you would do differently if you were just starting out. Thanks!

Ram

BG,

I just read your “don’t measure it, weight it” thread as well, and found it very informative. I believe that some of the things you learned since your earlier days were included there. So, I’m sorry if I asked you to elaborate on something that you had already discussed. I will continue to read through some of your previous posts, but if you have anything more you’d like to share I would be more than happy to hear it. Thanks again.

Ram

You do not have to worry about your turtle, it will never harm you, unless it is one of those large snappers.

How long have you been hanging and clamping between the sets for 6 sets each day big g? And how the he’ll does your dick stand such a beating?

Originally Posted by Big Girtha
Hello Guys:

I would say welcome aboard to nocurious, but I see you’ve been a member for almost a year with no posts. Nothing wrong with lurking. Reading is the key, here. Read everything posted by the vets. Yes, I would be glad to share my routine, but instead of sending it back in a PM, I’ll post it as a thread in Hangers Forum. Nocurious don’t worry about taking up bandwidth, or irritating the elders with newbie questions. Thunder’s take on this is, (and I’m paraphrasing here) if members discuss things like this among themselves in private only two people benefit. But by posting it on the boards thousands can have access to the information, about 15,408 I think at last count.

I get asked my routine a lot, especially on girth. I’m no vet, or girth guru or anything, but I guess my girth gains HAVE come pretty quickly. The ironic thing is I’m cursed by girth. All the fast girth gains have crippled my length gains, or at least slowed them down. Bib says, (again paraphrasing) “it is easier to stretch a thin (tunica-ligs) than thick ones. Moral of the story is, don’t make the same mistake I made, work length first. Girth is easy and much quicker, or it has been for me. You can always thicken things up down there once you get to your length goal. Manual jelqing, Ulis, erect bends and Pumping are the easiest ways to fast girth.

Don’t go spending a lot of money on gadgets. You can make almost everything you need for pennies on the dollar from stuff you get at Wal-Mart’s and Home Depot, your two friendly PE stores. The two in Irving Texas are considering setting up a PE isle, just for me. Sorry, Melvin, no Wal-Mart’s or HD in the UK. But I’m sure there is some reasonable facsimile.

I’ve attached my entire routine below for anyone interested. At the moment I’m fulcrum hanging 17 pounds OTS and my 20-minute egg timer just went off, so I have to get out of my Bib for about 10 min. During this 10-minute break taken between six daily 20-minute sets. I massage to an erection and clamp it off with the smallest (orange) cable clamp. I just clamp it over the Theraban wrap. I keep kegaling in blood until my glands are tight and shinny and blood red, until they look like they are about to explode. I keep this engorgement for the entire 10 minute-rest periods. The trapped, fresh, oxygenated blood feeds the blood-starved tissue in the glands that have been deprived during hanging. It also stretches the glands and cavernosa, thus being your basic Extreme Uli. (Careful with this if you’re a newbie) I also do some erect bends while engorged (definitely not recommended for newbies) Then at the end of the 10 minute rest period, which is probably not nearly as restful as it should be, I squeeze out all the blood from the head, (basic Horse 440) then attach the Bib and hang another 20 minute set.

It’s interesting we (nocurious) have the same starting stats and by the sound of it probably the same LOT. That is an LOT so low you can hardly find it. In fact mine is so low I can lift 17 pounds of weight BTC just by kegaling. This is not a good thing in regards to gaining length. But my LOT is coming up and so will yours.

I also find it interesting that the two things you asked about (nocurious) are the two things I recommend most. The BiB hanger and NOX2. I swear by both of them, especially the Bib. If you decide to buy one (smart move) I recommend the Starter over the original bib. I’ll go into details later about why, if you or anyone else wants to hear, but it has all been said before, just search and read. You can build almost anything you need pretty cheap, even a hanger, but you can’t build a Bib hanger, no one can but Bib. Trust me on this one. There are some other good hangers used on the forum. Capt. Hook has designed a pretty good one, Chickenchoker also has a pretty innovative cheaply made hanger, but if you can afford it buy the Bib, It will be the best PE investment you’ll ever make. All the other stuff you’ll need is nickel and dime. As for now there are three things you need to pick up at Wal-Mart’s:

1. Cable Clamps. $5.00
2. Home medic’s TheraP magnetic wrist wrap $8.00
3. Set of Golf weights $7.00 set of three

These are three things you should never be without

My routine:

In the above thread, which started out, as a PM to nocurious I explained what I believe is mostly responsible for the rapid newbie girth gains I have enjoyed, albeit at the expense of slower length gains. Below are a few other things I do for both length and girth. As I said to Melvin UK in a recent PM, the reason I have not posted this before is because some of the things I do may not be safe. For example, I’ve been told many times, by various vets, including Bib, that sleeping with anything on one’s dick is asking for trouble, the reasoning behind this being, you are not awake to monitor blood flow. This sounds like pretty solid advice, especially if you drink excessively before bed. However, I am a light sleeper who has to get up and piss constantly during the night so I do this. I sleep in the TheraP wrist wrap, and I feel it has really contributed a lot to my gains, especially flaccid gains. I don’t feel the wrist wrap is tight enough to cut circulation, and furthermore, I feel the benefits far outweigh the risks, at least for me. But this is just my opinion, if you do this, do so at your own risk with full knowledge that some of the vets warn against it.

TRACTION WRAP THAT TURTLING DICK

I believe we should do anything and everything to keep our dicks from turtling inside the fat pad to heal. We all know that the micro-tears heal best during deep RIM sleep. This is why we have nocturnal erections and morning wood, the body’s way to get fresh oxygenated blood into the damaged tissue. For me the magnetic wrap is the safest and best way to do this. Because it is made from neoprene (wet-suite material) it keeps tissues warm. The magnetic therapy increases blood flow speeding up the healing of our controlled damage, and the wrap is sturdy enough to keep the penis extended, yet soft enough to sleep in without restricting blood flow.

Some guys who have a small flaccid length have said to me that they have a hard time keeping the wrap on, that their dicks retract and the wrap slips off. Here are two things you can do to prevent this. First off, trim the wrap. Cut it down from 2” to 1”. It cuts easy with scissors, and you can trim it without compromising the integrity of the magnets by cutting outside the sewn area. Secondly before you wrap, pull all the foreskin, or excess PE skin forward bunching it up at the end like a big squash. The bunched up wad of skin makes padding between the wrap and the glands making it more comfortable and serving as kind of a flesh washer, so to speak, that will help keep a stubborn penis from turtling out of it. I never sleep without it.

Also as soon as I wake up I take off the wrist wrap and put on two golf weights, pulling excess skin through the led rings to the end, just like the wrist wrap. Two golf weights on me are comfortable, three tend to pinch and put too much pressure on the glands. I can wear them all day without cutting off blood flow. I can piss with two of them on, and I feel they are pretty safe to wear during our waking hours, but check often to make sure blood flow is good, and that there is not too much pressure being put on the dorsal nerve bundle just below the glands. For me the wad of Skin cushions this sensitive area well enough to wear them all day, but depending on how much foreskin one has might be a determining factor as to how long to wear the weights. Even just wearing one will be enough to keep the penis from retracting. If you have a thick flaccid, like I do, put them on in a hot shower, then dry your penis with a hair dryer. Don’t leave water under the rings or it will cause irritation. .

Day or night we must never let our battered dicks retreat back into the fat-pad to lick their wounds. Make them heal extended. In fact I’m beginning to think we should never at anytime allow our penises to retract back into the fat-pad, a difficult task I’ll admit, especially for us growers, but I absolutely refuse to let mine turtle.

So, My Routine in a nutshell:

1. I sleep in the wrist wrap.
2. I wear two golf weights during the day’
3. I hang 17 pounds OTS using a pulley for six twenty minute sets a day 5 days a week with a 10 minute rest period between each set. One three set session in the AM and one in the PM.
4. During the 10 minute rest period during each hanging set I clamp off an erection with cable clamp and do erect bends, then one Horse 440 before reattaching the Bib Starter for the next set.
5. Daily I take a mulit vitamin, 1,000 IUs of E a Calsium-Magnisum-Zinc 3000 MG of NOX2 and drink as much water as humanly possible, two to three gallons a day.
6. I jog 4 miles a day seven days a week wearing the golf weights. I end each day’s PE session with three 15-minute pumps at 8 in hg in a 2” tube and 1,000 wet jelqs with kegals in the hot tub before bed.
7. I take two days of rest each week with no PE other than wearing the wrist wrap and or the golf weights

I’ve gained a little over an inch in erect length, about 1-1/4” in erect girth and about 3-4 inches in flaccid hang. After weighing over 300 pounds most of my life I’ve recently lost about 140 pounds and can see my flaccid dick without a mirror for the first time in thirty years. I’m 51 years old and my dick works better now than it did when I was eighteen, thanks to Thunder, Bib and all of you guys.

Good Luck All
BG


Start 6.5 bpel 5.75 eg Current bpel 7.0 eg 6.75 (7.0eg base) Goal bpel 7.25 eg 7.0 mid shaft

Progress routine and pics/vids

17:

This thread is pretty old. I don’t hang anymore, and don’t suggest anyone do it as intensely as I did back in 2004. I think most of that hardcore length work all took place within a year or two. I sustained a few injuries, the last was a bruised urethra. My urologist finally convinced me it was the Bib Hanger that had caused that and some other injuries. Of course I was abusing the hanger. Used as Bib suggests, it is still a very good device. I finally took Doc’s advice and gave up heavy hanging. At least until the vacuum hangers came out. I finally gave up on that also, due to getting blisters. I’ve come to the conclusion that I’m probably maxed out on length gains, and I’m fine with my current stats.

However, I still do some pretty intense girthwork, and I’m still gaining girth and flaccid length.


2003: 6X5 2010: 7X7

No Nukes

How were you abusing the hanger? Do you mean y

The clamping along side hanging?


Start 6.5 bpel 5.75 eg Current bpel 7.0 eg 6.75 (7.0eg base) Goal bpel 7.25 eg 7.0 mid shaft

Progress routine and pics/vids

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