BIB ...need feedback>Shorter times+Heavy weight or, Longer time+lower weights?
I’m debating over something here. Would it be better for me to carry on as I am and, hang the most weight I can comfortably for as many sets as I can per day…..as in 17.5lbs for 12 sets of 15 to 20 minutes? OR, would it be better and more effective to hang with lower weights like 10lbs or somewhat less for longer sets? I know that when I hang lower weight I can hang for longer per set but, is there any point to that? Or am I better off just keeping the sets at the 15-20 minute range with the higher weights that give more fatigue in a shorter time frame?