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2 hours a day (20 min. sets) Straight-Down Using BiB Hanger

2 hours a day (20 min. sets) Straight-Down Using BiB Hanger

Thoughts?

Spread out the time you begin each set, so you in a state of fatigue several times during the day. I think thats the key, but I’m not sure.

Watch for the purple and keep the heat flowing……..

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