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How many hours per day did you hang to get your gains ?

How many hours per day did you hang to get your gains ?

How many hours per day did you hang to get your gains ?

The reason I ask this question is that I want to know how feasible hanging is and if it can be incorporated into a busy lifestyle for someone who might be able to hang only 2-3 hours per day.

If hanging is very time consuming, you might have to switch to manual stretches or jelqing.

( Not to mention , someone who hangs with a busy schedule might have a harder time because the ligaments will recover given more time in between sessions , making future hanging sessions harder )

Thanks in advance and look forward to hearing from you,

J

Have you read this? In the first post is a suggested schedule.

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