ok, simple a variation of the flower’s:
I have find this way that for me works good:
I sit in the yoga position
on a comfortable sofa
with my legs and my feet under my ass;
I take the son and I stretch very well
passing in the middle of the balls;
I sit on it, and my feet help to hold the position;
so it’s a great stretch feeling at the base
for the ligs. The balls are not so bad positioned
couse they are in the cavity formed by the legs;
the son instead is firmly hold .
When I close the session my flaccid is very good.
I think it works and it’s easy to do…
I stay one hour if I want, watching tv or other.
Maybe I dont say nothing new!
But after trying the Fowler’s in many ways
this is the best I have found. bye