I’ve been at this routine for about 5 months now, gained a little over a quarter of an inch. Not a fast pace but i’m not complaining about gains.
Warm towel wrap until the towel is warm,
IR lamp warm up
Twist fulcrum stretch for 2 30 sec stretches
Kegel stretch for 100 kegels
Stretch in 4 directions for around a minute each direction
Jelq for 10-20 minutes
2x sadsak slinkys one on each side
Kegel whenever i could remember to do them.
I also wear the anchor weight whenever i can.
I know there is an old saying to not change it up until i’ve stopped growing.
But i feel like now that i’ve actually done PE for a while, i have the opportunity to add new stuff that are kind of advanced.
So if you have any good ideas on adding more advanced stuff, please help me brain storm.
My main focus is length right now, and i feel like i’m also gaining decently in girth just by jelqing.
Mods, if you feel like this thread might get more suggestions in the main member forum, please move it over, i can’t start threads in that forum yet :(
Thanks everyone :)