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Which do you think is the best stretch

View Poll Results:

Best Stretch?

Manual (Any direction)

1557.69%

Rotary

27.69%

Crank

00%

V-Stretch

623.08%

A-Stretch

00%

JAI

27.69%

DLD Blasters

13.85%
Total Votes: 26. You may not vote on this poll

Probaly JAI and V-Stretch’s when you are expierenced enough to do them well after doing basic manual stretchs (all directions) for a month or two… All the stretchs are good IMO though. :)

Hanging:)


I haven't failed, I've found 10,000 ways that don't work. Thomas Edison (1847-1931)

Depends. For ligs I like straight down while standing and under the leg with a foot on a chair. For the shaft itself I’m fond of fulcrum stretching over the back of my chair.

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