Two months ago I started a thread similar to this one about maximizing your gains and minimizing your injuries and using your time alloted as effectively as possible, hoping the veterans here would chime in on what has worked best for them, with little response. Realizing that each individual may respond differently, I still believe, that as in bodybuilding, there are core exercises that produce better gains and that certain patterns of effort vs rest are integral to growth and finally that superior nutrition contributes to progress. My earlier thread was hoping to identify the best lengthening exercises and also the best girth exercises, those that would represent the core PE exercises as experienced by the more seasoned here and also what type of workout schedule, meaning how often and for how long. I would like to think that there might be some consensus concerning an ideal workout or at least some ranking of what has worked best for others. Thanks.