The development of lower back pain after doing kegels standing up
After reading this thread: Standing up, my EQ sucks. Advice?, I’ve been doing my kegels routine both standing up and sitting down instead of only doing them sitting down as I’ve done in the past. My only problem with this is I’ve noted extreme lower back pain shortly after doing the kegels standing up. I’m sure if I looked into it, this would anatomically make sense, but does anyone have any method (other than sitting down) to alleviate the onset of this pain?
The only power a woman has over you is that which you give her.