Stretching twice a day makes sense
If you think about it, I would imagine stretching the ligs twice a day would make more sense than once a day.
If you stretched them once, they would eventually retract back to their original length later in the day, and the next time you stretch, you’d be back to square one again. If you did a good stretch session in the a.m. however, then later in the day, do another session with maybe a few less reps for maintenance, you could maybe keep your ligs more pliable until the next intense workout. Maybe this is where an ADS comes in?
I would imagine gymnasts who have great flexability stretch their legs more than once a day to maintain their flexability.
What do you think? Yes? No?
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