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Should I add more?

Should I add more?

I’m currently just over 4 month’s into my PE program. I think I have been pretty dedicated especially with the stretching as my main goal is length. My minumum per day workout looks like this.

Kegel 10-20 min throughout day usually in 5 min sets
Stretching downward total/ day 30-45 min
Laying BTC 10-20 min
Laying or standing straigt up Stretches 15-25 min
Jelqing usually 4-5 times a weeks 30-45 min/ day.

Now my gains have been okay going from 6.5 BPL-6.9 bpl and girlth has stayed around the same. I haven’t really gained in about 2 month’s though. Now I know this process takes time, but could I please have some suggestions on what could possibly be added to my routine that might benefit me.

It looks like you have a great routine! There are plateaus and I have had many. You may want to try hanging.

Yea your routine seems sound. After 4 months you could try and up the intensity slightly by either adding more time to the stretches or starting to hang. If you aren’t doing so already, a proper warm-up and warm down could also help. Finally, it’s hard to tell whether you’re doing that routine in one session or many. I always believed (not sure if it’s true for everyone) that the key to length gains was reaching a point of fatigue and working at that state. If you’re doing this routine in let’s say 2 or 3 sessions throughout the day then maybe you aren’t really allowing your ligs or tunica to become properly stressed to stimulate growth. You could try doing more lengthy single sessions to accomplish this. Great gains though nevertheless, almost half an inch in 4 months isn’t bad at all.

Start (6/23/04): 7.25 BPEL X 4.75 EG As of (7/12/05): 8.00" BPEL X 5.00" EG Midshaft (5.25 base) Short Term Goal: 8.0 BPEL X 5.25 EG Midshaft Long Term Goal : 8.5 BPEL X 6.0 EG

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