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Quick Change in LOT

Quick Change in LOT

Gday,

It was probably a week ago and my LOT was at about 9:00, that was when i was on holidays, I have come back home and started a new routine, i think i did three PE sessions between now and when i checked my LOT.

My LOT is now about 7:00

I havent made any EL gains since the change in LOT.

Is it possible for it to change so quick?

Thanks.

My program:

40 min DLD blasters with V-stretch
10 min JAI stretch
10 min of erect push downs
5 min of dry jelqing (to restore circulation)


NOW 6 MY GOAL IS 9

Has your FSL changed? Is there an increase in the stretch length?


I am building a Canadian Maple for the lovely beavers....eh!

Yer i think there is a little bit of a diffrence.


NOW 6 MY GOAL IS 9

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