Quick Change in LOT
It was probably a week ago and my LOT was at about 9:00, that was when i was on holidays, I have come back home and started a new routine, i think i did three PE sessions between now and when i checked my LOT.
My LOT is now about 7:00
I havent made any EL gains since the change in LOT.
Is it possible for it to change so quick?
40 min DLD blasters with V-stretch
10 min JAI stretch
10 min of erect push downs
5 min of dry jelqing (to restore circulation)
NOW 6 MY GOAL IS 9