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Physiologic Indicators (PIs) to help growth!

Originally Posted by Seneca 32
I’d just like to add that I regard the original post in this thread as mandatory reading for all of us into doing PE, especially newbies. If anyone hasn’t read it, I highly recommend it.

Wholeheartedly agree. This information has been the cornerstone of my PE practice, and probably the reason why I stuck with it.


Start: Dec 2016 BPEL: 6.125" MEG: 5.5" (5' - 9" 264 lb)

Curr: Oct 2017 BPEL: 6.75" MEG: 5.625" (5' - 9" 245 lb)

Goal: 7.5" x 6" .......I want to win the dick swinging contest.

Thank you for this. I have a tendency to overdo it.


Previously known as DIYgrower

The taking the hammer to the dick made be laugh and cringe in pain. No where have I’ve seen someone recommend that technique.


Starting: 2/12/18 BPEL 6.125" x 4.625"

Current: 3/4/18 BPEL 6.38" x 4.69" | Progress | Pics

Goal: BPEL 7" x 5.5" Dream Goal: 8"+

Scared

I’m starting to really stress. I just started PE about 3 weeks ago. And for the First two weeks just warmed up with warm water for 5 minutes then pumped for 5 minutes @3mhg decompressed and did that for 3 sets (15 minutes total) and everything seemed fine. Then about a week or so ago I upped it a bit to 4mhg for 3 sets at 5 min each (only did that once). And got a small bruise on head of my penis so I stopped. I only did that one day. But a couple days before that I read an article on another webiste that said to warm up, then stretch (up, down, left, right) while counting with kegels, then jelg for 10 minutes I think. At the time I didn’t think I overdid it but for the last 4-5 days my nighttime/morning wood is 60-70% at Best. I got so nervous I tried to masturbate this morning and could not get fully erect before I ejaculated. Maybe it was the stress I don’t know but it’s scaring the hell out of me. But what was weird is that I was able to have sex with my wife 4 days ago and although it wasn’t as hard as normal I didn’t think too much about it at the moment. I think I even edged the day after or the day before having sex with the wife and was able to get fully erect. So now I’m a nervous wreck and don’t know what to do. Do I need to see a urologist? Take some time off and let it heal? And if taking time off should I leave it alone completely or is masturbation and sex ok.

Originally Posted by hardwood1995

I’m starting to really stress. I just started PE about 3 weeks ago. And for the First two weeks just warmed up with warm water for 5 minutes then pumped for 5 minutes @3mhg decompressed and did that for 3 sets (15 minutes total) and everything seemed fine. Then about a week or so ago I upped it a bit to 4mhg for 3 sets at 5 min each (only did that once). And got a small bruise on head of my penis so I stopped. I only did that one day. But a couple days before that I read an article on another webiste that said to warm up, then stretch (up, down, left, right) while counting with kegels, then jelg for 10 minutes I think. At the time I didn’t think I overdid it but for the last 4-5 days my nighttime/morning wood is 60-70% at Best. I got so nervous I tried to masturbate this morning and could not get fully erect before I ejaculated. Maybe it was the stress I don’t know but it’s scaring the hell out of me. But what was weird is that I was able to have sex with my wife 4 days ago and although it wasn’t as hard as normal I didn’t think too much about it at the moment. I think I even edged the day after or the day before having sex with the wife and was able to get fully erect. So now I’m a nervous wreck and don’t know what to do. Do I need to see a urologist? Take some time off and let it heal? And if taking time off should I leave it alone completely or is masturbation and sex ok.

You overdid it start with the Newbie Routine.


Cuurent BPEL 5 .8 EMG 5 EBG 5 GLANS 4.8

FL 3.6 FG 4.1

New Goal 7.5 BPEL NBPEL 7 EMG 6 EBG 6.5 GLANS 5.5 FL 5 FG 5

Originally Posted by brown dick 6.5 x 6.5
You overdid it start with the Newbie Routine.

So what do you recommend? Should I wait until night/morning erections come back? How long will that take?

Originally Posted by hardwood1995
So what do you recommend? Should I wait until night/morning erections come back? How long will that take?


Yeah you should that.

It’s better if you start doing the Newbie Routine which will condition your penis for more advanced other P.E exercises too.

The Veterans here can help you more than me.

Wish you luck Bro.


Cuurent BPEL 5 .8 EMG 5 EBG 5 GLANS 4.8

FL 3.6 FG 4.1

New Goal 7.5 BPEL NBPEL 7 EMG 6 EBG 6.5 GLANS 5.5 FL 5 FG 5

Does “larger flaccid hang” just mean the penis looks bigger even when soft?

Originally Posted by poetryislife

Does “larger flaccid hang” just mean the penis looks bigger even when soft?

You should see everything in context and relation with PI’s

Is your flaccid hang bigger than normal? If yes,.. good

How does flaccid hang change in response to PE exercise?Immediately after and next morning and so on..

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