Okay. No more lurkin...for me what's working
Hello all at Thunders place, and the man himself!
I’m probably on something like .001 posts a day, so I got to get busy. First, congrats on the best PE site, period. You rock man. :)
I started PE beginning of July.
01 Jul 2002 -Started 6.875 bpel, 4.875eg
did about a month of the following. Hot wrap 5mins, stretch in all 20mins directions, Jelqs 30mins
01 Aug 2002 -same. No growth :( (well I tried to convince myself I had reach the landmark of 7x5, but alas I was kidding myself by cheating with inaccurate measuring. Like I said, the only person I would be fooling would be myself.
Then I started hanging. I started with 2.5lbs, then 5, 7.5, 10 etc. By the end of the month my ligs were sore; I hadn’t felt this before! I was hanging 15lb by the end of the month, (found lighter weight easy) and was 7.125x5!! I was well Impressed. This would be 3-4 20 min sets in the evening. (sorry but I can’t be trusted to hang weight on my dick in the morning…I’m not a morning person :) )
Then I heard about the so called JAI stretch.
Modified routine since then has been-
5 mins tackle submerged in a pint ‘glass’. (don’t worry, it’s plastic :) ) Oh yea, it contains warm/hot water. While doing this I play a game called ‘see if you can touch the bottom of the pint glass with the nob end. :) With the glass press onto the pubis, I agitate glass to enable more efficient warming.
JAI/v-stretches all directions combined 20 mins
Hang 20 mins 3, sometimes 2 sets -17.5lbs at the moment. Prefer straight out (over a chair) but I think I may need more OTS (right shoulder), cos I got a downward and left curve (which I wouldnt mind correcting)
Ulis, Horse440’s. 5/10mins each depending on how knackered I am.
After 2 months of this routine, I am pleased to have reached 7.5bpel 5.25eg!! I’m sooooooo pleased!
Like for others here, the JAI’s seem to be effectively fatiguing the ligs nicely for hanging.
Sorry by the way Thunder/Mods if this post is in the wrong place. It just seems to have a bit of everything :(