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Kegels and Ejaculation Control

Kegels and Ejaculation Control

So I started doing SS4Jelq’s kegel routine. I can’t find it right now but it involved doing doing 5 second kegels for x amount of minutes and holding kegels as long as you can for x amount of minutes. I started doing 5 minutes of each and have gone up a minute every week for about seven weeks.

Well anyway, I am now to the point of being able to hold off ejaculation when I masturbate. It is all the same sensations up until the point of release(ejaculation). However afterward, even though I don’t have a true orgasm, my dick starts going limp because it thinks it has ejaculated. It then takes a little while to get going again. So I was just wondering how it is for other people who do kegels. Are you able to hold off ejaculation and still stay rock hard? I’m just curious about how it is for other people who have strengthened their bc muscle.


Starting size: 7"x5.25" bp

Current size: 7.25"x5.875" bp

Goal size: 8.75"x6" bp

If you have an orgasm without ejaculating, then it is normal to lose some hardness. That is the goal, to lower the arrousal level so that you can avoid ejaculating and keep going. For me it doesn’t lower my erection so much that I can’t continue having sex. It sounds like you are right on track. Congratulations. It is a difficult technique for many people to learn.


Horny Bastard

Same thing happens to me Revolution, it comes out maybe 1 drop and it’s same feeling as I cum, but after that I go almost totally soft, and it’s a bit hard get hard again. Like you say, the dick thinks the jobs over. :P


-------Starting Januari 1 2006 ---BPEL: 5.86" (14.9cm)---- ----EG: 5.9" (15cm)---- ------(( Goal ))------ BPEL: 7" (17.78cm)---- EG: 6.5" (16.5cm)----

When I do kegels aroused I lose my erection after doing like 100 kegels in a row.I would say ya it is hard gaining an erection after doing 100 kegels period.

Originally Posted by Revolution
Well anyway, I am now to the point of being able to hold off ejaculation when I masturbate. It is all the same sensations up until the point of release(ejaculation). However afterward, even though I don’t have a true orgasm, my dick starts going limp because it thinks it has ejaculated. It then takes a little while to get going again. So I was just wondering how it is for other people who do kegels. Are you able to hold off ejaculation and still stay rock hard? I’m just curious about how it is for other people who have strengthened their bc muscle.

Very common experience. Losing your erection after orgasm is likely to happen unless you are highly aroused. How you should overcome this mental response is quite simple but takes some practise to ‘pin-down’. This is what you do. Once you tense the BC muscle to hold off the ejaculate, you enjoy the feeling of orgasm until just before it ends and you then commence to rapidly tensing the BC muscle in quick succession while stimulating yourself at a fast pace. You should immediately feel another intense orgasm taking-over which will require you again to tense and hold the BC muscle to maintain ejaculate control.

There is another method to overcome the common occurrence of losing the erection. It is called the ‘reverse-kegel’. This is what you do. You bring yourself right up to but not beyond the point of no return; you then slow down stimulation and slightly touch your most sensitive areas (the glands), while completely relaxing the BC muscle. Using this method it is easily possible for one to reach 20 and more orgasms in the space of a minute.

Hope this helps.


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Originally Posted by Joe81wm
When I do kegels aroused I lose my erection after doing like 100 kegels in a row.I would say ya it is hard gaining an erection after doing 100 kegels period.

I think there is some truth in this. There is I think a limit reached. After so much BC muscle manipulation you will simple lose your erection and there is nothing to be done but waiting 20 minutes or so. It’s like immiedately after lifting weights intensely you find it hard to lift but wait only a little while and most of that strength returns.


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