How long of PE before taking a break ?
This has probably been covered before but i’m putting out a new thread on the subject.
I would like to have the Vet’s opinion or the more experienced members on how long of a PE program before deconditioning ?
In the last 2 years i have been trying different programs :
2 months on 4 weeks off.
4 months on 4 weeks off.
5 months on 6 weeks off.
6 months on 6 weeks off.
Right now i’m on a 6 weeks break after a 6 months routine.
When i come back i will try 3 months on 6 weeks off.
So any of you guys would like to share they’re experience for maximum PE efficiency that would be nice.
Thanks in advance,
Start : 4.45"X4.15" NBP (Feb 2002) Today : 6.70"X5.00" NBP 7.10"X5.00" BPEL Goal : 7.00"X5.32" NBP