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How long does it take?

How long does it take?

I have only had the PE device for 3 days and I am wondering how long it would take for me to
notice any difference?
My goal is to have 19-20 cm in length and I am now 14 cm. I don’t know the American measure!
Thickness I don’t know jet! But it seems to me that it is easier to get a bigger head than the rest of the dick.
All the blood is pressured out towards the head so how can it be bigger closer to the body?
My routine is that I start with stretching with the roller. And I do to the front, sides, up and down.
I hold for 30 seconds and I repeat 3 times.
But I start with a real warm shower first. After the stretch I begin to roll. I have 80% erection and I begin from
as close to the body that I can, and I roll 200 times as hard as I can, but not so hard that it hurts.
I use 4 seconds on one roll, and I have to stop and masturbate in between because it wont stay up.

Is there any one who can give me an exercise that I can use who is better than the one I am using?
And what should I do to get it longer? I don’t have any exercise for that.

Thanks in advance!


I know you are wanting to see gains, and if you dedicate time to your PE routine you will get to where you want to be. The best advice I can give you is to stop expecting to see gains and change your mind set to “I know I will see gains in time with the proper routine”.

With PE routines its hard to say what will work best for you. You have to experiment to see what works best for you, and that takes time. One person can see gains from a routine where another person may not!

Read through all the post and take notes as to what routines work for others. Then try and combine them into something you can work with to see results. This takes time as you have to try varied routines for months on end to see if it will work for you.

Don’t let yourself become discouraged! Tell yourself that you need time to see gains and with a proper routine that you put together you will see gains!


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