I would like to ask a favor of all those who have had good success with girth gains. Although I am sure many of you have your routines or stats somewhere in this forum, it would be great if you could repeat them again in this thread. This could serve as a quick reference for those of us who dont have the time to search through old posts.
It would also be interesting hear about any injuries, or other problems you may have had along the way, and what you may have done to correct them.
As far as routines, what has worked and what hasn’t? How long have you been at it?
Feel free to mention anything and everything that you feel has led to your success.
Once again, I am sure this may be an annoyance for those of you who have mentioned this stuff before. However, to have it all eaisily accessable and in one place would be very helpful and motivating for those of us who have not had your success.
I appreciate your help.