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Girth Routines

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Good to see this alive again ;)


Starting stats:- Dec11th2008 7.2"bpelx6" meg.Mar23rd09 8.375"bpel x 6.125"meg. Mar10 8.4" bpelx6.125" meg.

Goal: 8"nbpel x 7" A one eyed monster by any standard :)

Subscribed for when I need it in the future!

I think girth for me is kind of at a standstill right now. Glad I found this thread. Bumping it for anyone else who might need it.

I’ve been looking for a thread like this for a few weeks and it did not disappoint. I’m continually amazed how I can read Thunder’s almost every single day for so long and still come across new and great threads. Thanks for all involved in its creation.


Before 5.5" x 4.1" volume 7.3 ci ////// Now 7.4" x 4.9" volume 14.1 ci

Great thread. Girth is my main focus and I haven’t had much success lately. I am giving these a try!

Does a vac pump not dispense with the need for clamping and blasters and erect jelqs etc etc for girth work??

Originally Posted by bogtrotter

Does a vac pump not dispense with the need for clamping and blasters and erect jelqs etc etc for girth work??

If you’re willing to dispense your money, then yes I suppose you can replace the free exercises with vacuum pump. :)


Keep an open mind and a closed wallet... unless it\'s open to making a donation!

Need help senior members

Where’s a schedule for this routine?

How am I suppose to know on/off days?

Originally Posted by Sam I Am
Where’s a schedule for this routine?
How am I suppose to know on/off days?

EACH heading is it’s own routine. Additionally, start it to feel. Start 1 day on then 1 off. Most recommended routines are 2 on, 1 off but heavy girth work can be fatiguing to the penis so I recommend 1 on, 1 off for a few weeks. Gauge how you feel. I never work heavy girth more than 1 on, 1 off. Usually do 1 on, 2 off myself.


Now: 9" BPEL x 6" MSEG as of 12/16/2016 This is my story...and a few progress pics of me here.

Then: 6.25" x 4.37" in 8/2009 Are you new to PE? Here's some advice I wish someone had given me when I first started.

My big secret? My methods. There is no "Holy Grail" of Penis Enlargement. Only time and effort works. I'm *8* years in and counting. All you have to do is put the work in and keep the faith. Also Fitness helps too.

How come no clamping in any of the routines?


September 1, 2016 - BPEL: 7.25in MSEG 4.75in EL: 5.5in FG 3.75in FL 3.5in

June 1, 2017 - BPEL: 8.375n MSEG 5.375in EL: 6.5in FG 5.0in FL 5.125in

PE Goal: BPEL: 8.5in MSEG: 6.5in EL: 8.0in FG 5.5in FL 6in

Originally Posted by Deepwrath31
How come no clamping in any of the routines?

Look at the time stamp of the OP, Wrath. If my PE history serves me correctly, clamping hasn’t been big but for around 6 or 7 years now (but don’t quote me). I remember rushing out to get my first clamp when it was hot, back towards the beginning of my PE journey. Which was nowhere near 2003, when that post was written.


Now: 9" BPEL x 6" MSEG as of 12/16/2016 This is my story...and a few progress pics of me here.

Then: 6.25" x 4.37" in 8/2009 Are you new to PE? Here's some advice I wish someone had given me when I first started.

My big secret? My methods. There is no "Holy Grail" of Penis Enlargement. Only time and effort works. I'm *8* years in and counting. All you have to do is put the work in and keep the faith. Also Fitness helps too.

Originally Posted by thoughtfulgold
EACH heading is it’s own routine. Additionally, start it to feel. Start 1 day on then 1 off. Most recommended routines are 2 on, 1 off but heavy girth work can be fatiguing to the penis so I recommend 1 on, 1 off for a few weeks. Gauge how you feel. I never work heavy girth more than 1 on, 1 off. Usually do 1 on, 2 off myself.

Interesting. I read another user on another forum gained a large amount of girth in a short time doing it every 3 days. Makes me think I should try a 1 on 2 off and start focusing on girth. I’m ready to try something new. Going to keep my stretching at 10mins and only focus on increasing the girth reps.


7-20-16: BP: 7.63 NBP 6.75 x 5.75

3-22-17: BP: 8.44 NBP 7.56 x 5.75

Good info!

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