Does Morning Routine Work Better Than Nighttime?
I started my PE career with a morning routine, when the kids were still snoozing and the wife was off the work. Now I have had to change my routine to a nighttime routine. For some reason My routine doesn’t seem to have the same results. I don’t get that “pumped” feeling, and I don’t feel fatigued. It also seems that the gains have slowed or maybe even stopped.
Anyone else had the same or similar experience?