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does anyone have a similar routine

does anyone have a similar routine

I’ve just recently took two week break from PE since i felt i was overworking my penis from too intense a routine. At that point i was doing about 250 jelqs with a horse440 squeeze every 50 jelqs, along with some stretches and about 700 kegels. I believe the problem was the amount of jelqs and kegels. So after the break i went back to 150 jelqs with a horse squeeze every 50, 250-300 kegels, and rotary stretches. I’d like to add i warm up/warm down everytime. My schedule is two days on and 1 day off.

For the first 2 weeks back on PE everything was GREAT i even saw some new gains, then about my 3rd week i started seeing signs of overworking without moving my routine up in anyway EXCEPT doing kegel holds. Which i dont think are a problem but im going to be eliminating those from future workouts. anyway the signs include diminished erection size and a dense feeling in my penis, and when i jelq at low erection levels it seems to stiffen up at the low erection level that its at.

So im now taking another week off, then im going to start again, ALL OF THAT LEADS INTO MY QUESTIONS.

1.Has anyone else had similar complications?
2. my new plan is to stay at the workout im on doing 2dayson1off + 2weekon1off schedule, does anyone else have a similar schedule and has it been benificial?

I’ve been doing this about 6 months now and gains have been great so i want to keep them going

Thankyou

Jaypeace,

I had a similar routine that worked (mainly jelqing), but it depends how you jelq. Kingpole does jelqs that last 30 seconds each! - but if you do regular 2-5 seconds jelqs I’m sure 250 would be OK.

Quote
my new plan is to stay at the workout im on doing 2dayson1off + 2weekon1off schedule, does anyone else have a similar schedule and has it been benificial?

2/1 (days is a common schedule I think. Not sure about 2 weeks on, one off though. Is 2 weeks enough to see any gains, and is 1 week really enough to decondition anyway?


Jelq my boy, jelq like the wind.

well see that’s the thing, i only took two weeks off after about 5 months and restarted and everything was fine so i would think if after 2 weeks of PE my penis starts to feel overworked then I’d have to take time off … right?

and i looked into the modified newbie routine and its something along the same lines as 2 or 3 weeks on n 1 off

also in 2 weeks i was seeing gains until the 3rd week when i felt something was wrong so… maybe its the way my unit takes the work i just need to know if anyone else has similar issues

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