Deconditioning Break Thread - please share the effect it had
I’m currently on a 3 month decon break (haven’t really gained in 6 months despite hard work; have been PE-ing for 3.5 years).
I searched in the forums, but nowhere could I find an organised thread about the effect of decon breaks. Lots of people say it works, and there’s a lot of posts like this one, where people announce their break, but never do they come back to report any results.
It would be great if people would share their decon breaks here.
- For how long were you not gaining anymore?
- How long was the break for?
- Did it have the desired effect once you started again?
- … anything you want to share…