Decon. over? Advice needed
Well today is exactly 1 month free of PE, I can’t believe I made it! I had decided to go on a break because I hadn’t seen any gains in 6 months using Mem’s routine of 20 minutes A stretches and 20 minutes jelq. During the break my EQ and lasting time have gone way up!
This is where I am stuck however. I am very confused as to how to come back to PE. I want to start slow and not over train like I was before. Should I go back to newbie routine for a few weeks? What other stretches should I do? I’ve been considering using Monty’s Golf Weights, but I am really unsure as to what a good route is to take. All I know is, I’ve never been very good at learning things completely by myself, I usually learn through others experience. If any of you have any advice on how to come back effectively, safely, and best to see more gains I would greatly appreciate it.