Dance... Thank you
Dance. Over the last year I have always enjoyed your posts and your replys, even mine a few times.
Your posts on weight loss and body tone really got me thinking and about 2 months ago I decided to change my whole eating habits and exercise routines.
I started lifting free weights for upper body tone and squats for leg tone and I have a different looking 55 year old body today, still not there yet but I really see progress. Its kinda nice when I flex my arm a bulge appears.
Its your diet suggestions that has really done it for me. That Orange first thing in the morning and then a light lunch and dinner has resulted in a weight loss of over 10 lbs in 6 weeks. I keep the carbs down and the proteins up. At this rate I should see my goal weight at 175 by the end of March or so. Currently I’m at 195. According to the pole I should be at 160, oh well.
What I feel is best about these forums is that I now look at my whole body, not just my penis anymore. Even my wife is starting to comment on how much better I look now.
Thanks again Dance and all the rest of you. Without you guys, well I’d rather not think about it.