Coming back from a deconditioning break
So, I can only seem to post in the newbie forum!?
I am currently on a decon break and I need some tips. I’ve read that one should start back with a very light routine, similar to if not exactly the newbie routine. But, I’ve only ever gained from hanging! I was planning on resuming hanging (for the tunica, maybe fulcrums) but with lighter weight and just 3 15 min sets; finding my stride within a few weeks. To those who have taken breaks, especially hangers who have taken breaks what is the best way to go?
Can someone move this for me? That would be awsome! Peace!