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Best method for lenght gains?

Best method for lenght gains?

Hi,

is there an opinion of most of the members of this forum what the best length exercise is?
Is it just hanging for a time as long as you can with a weight which doesn’t create pain?

Greetings


My goal: from 11.9 cm NBPEL to 18 cm NBPEL (~7 ") ...now or never...!!!! after 5 weeks(and a long break): 12.5 cm NBPEL

Originally Posted by RisingUpTo7
Hi,

is there an opinion of most of the members of this forum what the best length exercise is?
Is it just hanging for a time as long as you can with a weight which doesn’t create pain?

Greetings


There has been a lot of discussion on this topic. Best do a search and do a lot of reading


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Psst! The link is at the bottom of the page :bigwink:

In 5 years you haven’t found the time to read something around here?

Some guys have more success with hanging and some with manual exercises, you should try both, but in generaly hanging may be more effective due to long sets.

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