What method produces the most gains
What PE method has produced the most gains on this forum?
Right now I am just doing hanging with the bib hanger but am not seeing much gain.. I have been bib hanging with 5 pounds for about a month. Maybe I have gained like 0.2 inches.. I try to do 40 minutes of hanging daily. But I miss some days.
From my reading of PE on this forum, so far what has interested me are the Penimaster, and Clamping. I have read one journal that speaks of large gains from using the penimaster, but am not sure whether or not that person who claims these gains are actually real or not, or if they are just paid salesperson from the penimaster site if you know what I mean.. But I was considering trying the penimaster routine along with my bib hanger routine..
As for the clamp, it seems very inexpensive method to do, and have seen a lot of verified girth gains from reading the forum.. And am very much considering this method a month from now after I get really used to the bib hanger. I am considering some clamping after each hanging with the bib hanger, in the near future.