Hey Rooky. Glad to hear that your little friend is back in action. I would echo what everyone here is saying. Start slowly and build. If this happens again, remember that a lot of it is probably in your mind. Also, some injuries that men have had here have taken weeks or months to heal but they did heal. Keep the mental aspect in mind and what I said about long heal times. Take it easy and you’ll be just fine. Welcome to the club!