Now i’m starting to do gym as old times when i was fit,if my fat pad don’t go down i will do something surgical.

If i reduce it to 0.3-0.5 it will be nice. I need to gain another inch from PE

Se state cominciando il PE non cercate routine avanzate o fantasiose, rischiate solo di farvi male o di non guadagnare.

Usate la Newbie routine :) .