Ok don’t get mad at me cause there’s some great truth to it. I don’t know if alice is a girl or not but it’s really a team I think who knows allot of what their talking about. This is the entire link, read it all.
Like I said… unless they all done PE for 2 years just to get the research they needed, then they couldn’t give an accurate response :D
We won’t get mad at you - it is upto you if you do PE or not. I injured myself badly before I managed to get gains from it - but I still know its true because I don’t listen to people who haven’t tried it for years… I listen to the ones that come on here everyday because they are obsessed from their gains.
May the force (of your hand) be with you. :littleguy