Thunder's Place

The big penis and mens' sexual health source, increasing penis size around the world.

Workout upgrade What do you Vets think

Workout upgrade What do you Vets think

This is the old workout guy’s! I have inserted where I have made the changes. I would like to have someone try this workout (both versions possibly) and give input on the intensity and potential for gains. Keep in mind I have been doing P.E. For a while so this I s a very advanced workout.

Warm up:

10 min in a spice bottle filled with hot water (such as a seasoning salt bottle)

(Adjustment:) I now use a heating pad for 20 min instead of the hot water bottle.


Long slong’s: straight out, down, down to the left, down to the right, left to the side , right to the side, straight up, up to the left, up to the right I hold these for 30 seconds each

Bundled: Same positioning and time as with the long slong’s

Aided V and A stretches: at the base and mid shaft; down, up, left, right I also hold these for 30 seconds each position ( including mid shaft)


10 min pump using john’s only pump


20 min at 40% - 60%

Then I break and shake out the tension. Also I twirl my member around at the base 20 revolutions in each direction( I read that this is very helpful in keeping the ligs loose)

10 more min of the same jelqing ( occasionally I gain a full erection and edge during the entire jelq routine, as well as doing the caterpillar squeeze and a few blaster’s)

Clamping: (using standard cable clamp)

(Adjustment:) I am now using a hose clamp instead of the cable clamp

I put the clamp on at about 85% erect level and gain a full erection before clamping the last notch.

I let this sit until I drop to about 60% then I begin jelqing. I continue jelqing mixed with edging and blaster’s and the caterpillar squeeze. This last about 15 min, with the last 4 to 5 min I do bends ( forward, backwards, left and right, 30 seconds each direction, so 2 reps each) Then I remove the clamp, loosen the ligs again and repeat another set of the complete clamping routine.

(Adjustment:) With the hose clamp, I clamp for 20 min each set ( 2 sets) and do bends for 2 min after that ( 30 sec each direction, so 2 reps each)

Warm down:

I always shower to warm down messaging and doing a few ball stretches and messages with the soap.

(Adjustment:) I received some great insight into the cool down from Springer240, and have been doing the cool down ever since and I love it. I do the cool down with ice for 10 min while wearing my Andropenis stretcher.


I perform the complete stretching from the beginning of the workout

(Adjustment:) I have cut these last set of stretches out of my routine due to the cool down.

It’s lengthy.

But that’s the whole point I bet. :D

Before: I'd like to show you something I'm very proud of, but you'll have to move real close.

After: I\'d like to show you something I\'m very proud of, but you guys in the front row will have to stand back.

God gave men both a penis and a brain, but unfortunately not enough blood supply to run both at the same time. - Robin Williams (:

Yeah it is lengthy but I like a long workout because I feel it more. I have been doing P.E. Around 5-6 years off and on, so it takes a lot to feel I have gotten a good workout. Long but beneficial!

I’m not vet but I would guess to do a workout that is that long you’d have to be PE faithfully for a considerable amount of time.

Start: 6.5 BP x 5.25

Current: 7 BP x 5.25

Short term goal: 7.5 BP x 5.5 Long term goal: 8 NBP x 6

Similar Threads 
ThreadStarterForumRepliesLast Post
Kokadoo's workout.KokadooPenis Enlargement Basics404-18-2004 01:24 PM

All times are GMT. The time now is 07:28 AM.