I may say I used Newbie Routine the first 3 days.
Here is my current routine. Stay in the shower for 5 min or so, stretch it while there just to make it ready for PE. Then I stretch it for 15min or more, take little break. Go again put some heat on it for few minutes in the shower, and then I jelq it for 20min or more. It depends on how I feel.
The first week, I have done it 5 days and took 4 days off b/c of Donuts shape to heal. Then I kept the same routine for an other almost 2 weeks. Lately, I am going through depression with divorce, and I only PE half the time, sometimes just stretching for few minutes. I hate divorce and the pain that you will lose everything you had. I hope it won’t stress my dick and shrink it.
About gains, I saw significant gains in this 5 weeks. I am looking forward to get to my Goal. May be 7.5 to 8 max. Just for more confidence.