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Who has followed the Newbie Routine and what gains did you get with it


Who has followed the Newbie Routine and what gains did you get with it

Who has followed the Newbie Routine and what gains did you get with it?

5 min hot wrap
5 min manual stretch (ten 30-second stretches)
10 min of jelq (two hundred 3-second strokes)
5 min hot wrap
50 kegels of five second holds each

Schedule: 2 days ON / 1 day OFF

Gradually increase to 10 min total of stretches and 30 min of jelqing over about 6 weeks time.


Anyone, anyone?

Everyone at one point or another (if they aren’t stupid) has used the newbie routine. It is what you start off with no matter what size dick you have. Gains differ from person to person, but tend to be greater than the gains you get down the road.

I started with that and gradually increased intensity. After 3 months I had gained 0.5” BPEL and 0.7” EG

Enter your measurements in the PE Database.

People have gained from the newbie routine, however, I look at it more as a conditioning period rather than expecting gains from it. I personally didn’t gain any size from it but if I would have skipped it, it would have taken much longer to get to the point I am at right now. There is something to be said for conditioning gains.


I don’t follow the routine religiously and never have as far time/repetitions etc. Since the beginning I adapted it to what felt more comfortable, fun, suitable to me.. Sometimes I stretch more, others I jelq more, depends.
I have been PEing for 3-4 months and still consider myself a newbie, partially because I haven’t had any incredible gains. But I have gradually intensified my routine and it has worked. I still have a “medium dick” and would like (duh!) to end up with a big one, but I do have new dick. I now have a new starting point. Still nothing that would make anyone go WOW, but I have grown. I don’t measure myself so can’t say how much I have gained in cm or inches, but I’m basically hoping to get a bit passed my belly button when erect and fill my hand up girth-wise.
On a couple occasions my girlfriend (I still don’t constantly have the same BIG erections, but my flaccid dick seems to have grown) commented on how I felt fatter and that was a huge boost.

So yes, the newbie routine has worked for me, but I adapted it to my needs and feeling. Usually start in the shower with a good warm up and stretch, then do a bit more jelqing after.

Hope this helps, ciao.

When stretching do you stretch to each direction 10 times? And when jelqing do you do 200 with each hand?

Anyone ? Anyone?

Originally Posted by lovinthebeach5
When stretching do you stretch to each direction 10 times?

No, it says “5 minute manual stretch (ten 30 - second stretches)”. Stretch ten times in different directions for 30 seconds each. 10 30 second stretches, that’s it.

Originally Posted by lovinthebeach5
And when jelqing do you do 200 with each hand?

No, 200 strokes, that’s it. You can do 200 with the same hand or alternate between hands as you see fit.


I started out with a similar routine only instead of hot pads I use the shower. And I only stretch for 2 minutes, 30 seconds in each direction. I only go to about 100 jelqs, it really depends on how sore I get. Since I jelq towards the ground I get a good lig stretch and usually after about 75-80 jelqs I start to get pretty sore. I have made really good gains despite a short routine, however I have seen similar results with bodybuilding. Over-training gets you nowhere fast.

"I am the master of the C.L.I.T." Starting 4/3/05: 6 5/8 BPEL 5 EG (Base) 4 3/8 BPFL 4 FG Current: 7/3/05 7 1/2 BPEL 6 1/2 EG (Base) 5 7/8 BPFL 5 1/4 FG

Lovinthebeach5, hey! :) I don’t follow the newbie routine per se; rather, I have my own take on it.

My routine:

1. Warm-up for approximately five minutes under tap (I use one of those Arabian or French bum-washers, but it’s unlikely you have one). This apparatus is excellent for PE warm-up.
2. Jelq for anywhere between 10-20 minutes.
3. Stretch for around five minutes. My stretches are long in duration, individual stretches vary from anywhere between 10 seconds to 60 seconds.
4. During the day I edge for approximately one hour.*

I repeat the above exercise twice a day, everyday. I have seen quite considerable gains. The point of all this is you should take that beginners routine and use it as a foundation for your own routine that centres around both your daily activities and time, and also considers your own penis’s genetic individuality.

*I can now (after edging for perhaps an hour everyday for two weeks) stop myself from cumming right on the point of ejaculation (not an overestimation) – I am now working to be able to withhold my semen while continuing to masturbate. Nevertheless, I can stop myself ejaculating for pretty much as long as I want (I get bored guys, that’s got to say something).

I don’t like the newbie routine— IMHO, people should focus on length or girth exclusively. Then when they’re happy, they can switch it up.


What is edging? Any link to show me or tell me what it is?


Anyone? Anyone?

Top right of page, called search. Here is what the search engine brought up when I entered “edging” .



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