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Which routine after a decon break of , let's say, one month

Which routine after a decon break of , let's say, one month

I did 6 months of PE with some gains in length and girth.. Now I’m not still gaining so I decided to take a break.. My question is when I’ll come back to my exercises what routine am I supposed to stick to?

Last workout I did 8 stretches every direction for 20 seconds each + 5 V stretches 20 seconds each + 200 jelqs (50-80% erection level), some squeezes and ,also, I edge almost every day and do kegel very often.. My EQ when well stimulated is very good as I can reach a steel hard erection and my measurements are 19 cm BPEL , 14,2 cm MSEG , 19,5 BPFSL , 12 cm FL (most of times but it has a range of 11-13 cm) , 11,25 cm FG (range 11-11,5 cm ) . My starting is my signature..

Do you advice a newbie routine with a slight increase at each session or do you advice a routine not much different from that I was doing before taking my decon break?


Start (october 2010) : BPEL 18,5 cm ; EL 17,5 cm ; MSEG 13,75 cm ,BEG 14,25 cm ;FL 12 cm ; FG 10,75 cm ; BPFSL 18,5 cm

3 months later ( January 2011) : BPEL 19 cm ; EL 18 cm ; MSEG 14 cm ; BEG 14,5 cm FL (hard to say if it grows due to size shifting of the soft state.. The same as before or bigger!) ; FG 11 cm ; BPFSL 19 cm***all hard sizes taken @ my hardest and doing a kegel***Goal: cementing a round 18 x 14 hard coupled with a good EQ.

I’m on a decon break until a little over 2 weeks. I planned to continue for another 4 to 6 weeks. I already planned to restart a beginner routine for at least a month.

Rather than opening a new thread, I take this one to ask a question related to :

I continue to practice the Kegels, of course, but I’m also on a daily massage with creams to reduce stretch marks. It seems like the short edging, in fact. Do you think it’s a good idea, or should I rather do nothing at all ?

Originally Posted by Graal
I’m on a decon break until a little over 2 weeks. I planned to continue for another 4 to 6 weeks. I already planned to restart a beginner routine for at least a month.
Rather than opening a new thread, I take this one to ask a question related to :
I continue to practice the Kegels, of course, but I’m also on a daily massage with creams to reduce stretch marks. It seems like the short edging, in fact. Do you think it’s a good idea, or should I rather do nothing at all ?

I think this slight “routine” couldn’t be considered as a real routine.. Nor a maintainance one.. Just do your kegels and massage , they could be even beneficial to cement gains


Start (october 2010) : BPEL 18,5 cm ; EL 17,5 cm ; MSEG 13,75 cm ,BEG 14,25 cm ;FL 12 cm ; FG 10,75 cm ; BPFSL 18,5 cm

3 months later ( January 2011) : BPEL 19 cm ; EL 18 cm ; MSEG 14 cm ; BEG 14,5 cm FL (hard to say if it grows due to size shifting of the soft state.. The same as before or bigger!) ; FG 11 cm ; BPFSL 19 cm***all hard sizes taken @ my hardest and doing a kegel***Goal: cementing a round 18 x 14 hard coupled with a good EQ.

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