Which length exercise should I choose?

Hi guys,

I’ve done PE about 5 years ago and made some decent gains. After that I stopped for a while, but I recently restarted again.



My goal is to gain 1-1,5 inch NBPEL and 0,5-1 inch EG. Don’t really need/want more than that. 



For girth I will be mainly focusing on clamping, but I need to add a length exercise to my routine. Unfortunately I am very busy so I can’t PE for hours a day, so I’m trying to find a length exercise with the best efficacy / time ratio. 



I need to choose between manual stretching, hanging or an extender (Penimaster pro). So I have some questions in order to decide:



1) Hanging or stretching downward mainly stretches the suspensory lig, where gains mainly will result due to more dick coming outside. However, I’ve read that it could cause your dick hanging lower when erect. Right now I’m about 75-90 degree when erect, which I kinda like. How big is the chance that it will hang lower when erect?


2) Is using an extender as effective as manual stretching with hand or hanging? Since I don’t have much time, an extender would be a great solution. However, I notice that extenders need to be on for at least 4-8 hours a day. I think it’s impossible for me to wear an extender with rods to work since that will be visible, and kinda awkward if we go for a walk with colleagues. Having a vacuum extender bound to the leg would be possible, but I’m questioning the efficacy of that since it’s not possible to keep same stretch all the time. I think that rods are more effective due to constant stretch

Realistically I would be able to extend for 2-3 hours a day with rods. Would that be enough? Or too slow progress?

3) If I would choose for manual stretching or hanging, what is generally the minimum effort that’s needed for progress? (how many times a week and how long per session?)

Thanks in advance!

If you can find an extender you are comfortable with, and are able to use it with high tension for those 2-3 hours per day, then there will be results - not as much as going 4-6-8-12 hours per day, but you will get results from it. If you combine that with some stretching ( takes a couple of minutes) everytime you go to the bathroom, and find time to jelq in the evening, if you have the privacy to it, you will be on your way to bigger penis. Good luck and keep us posted.

I hang 2 hours per day followed by 2+ hours in my ADS belt.

That’s good to hear. Do you think a rod extender is better than one attached to your leg?

Is a couple of minutes stretching enough? And let’s say I decide to do only stretching instead of extender, how many reps & days would be enough (for instance for the S2S stretch)?

I was talking about a couple of minutes stretching when in the bathroom, as an addition to the extender. In it self, a couple of minutes of stretching isn’t enough. If you want to skip using an extender, you will have to use the search button and find a suitable stretch routine. I would reccomend a combine routine as mentioned. The difference between an extender and an ads, that attaches to your leg, is the amount of tension that it can give. But then again, an all day stretcher can not be of high tension, if one will be able to wear it all day, in all situations. The ads must be attached so that it do not constrict the blood flow, since it is going to be attached for many hours, and every day. But I have lately tried to use such an ads when I sleep, keeping my penis stretched out with low tension, but still stretched, so it can heal in the stretched out state after a good day of extending.