What's the best workout "finisher"?
I’ve been looking around about what to do after routine to maintain flaccid hang/heal in elongated state/avoid turtling etc.
There are plenty of “finishers”: cool down (with variety of methods), warm down (also loads of methods), edging/ballooning after, stretching after workout.
The main question is: are bed fowfers can be consider as a gentle stretcher after workout? I’ve found some info about “gently stretching while turning to body temperature” and I’d like to check it, but in some my idea.
The idea is to immidiately after workout tuck the package (as in bed fowfer) and keep it for several minutes. Has anyone tried it? What were the results?
Also, who did edging or ballooning after workout? How often? What are the results?
Thanks in advance for answers.