Ok, I’ll beat the mods to it, first off you have to learn how to use the search function, because these questions have been answered a million times.
Since you’re further from your length goal than your girth goal, and its harder to gain length once you’ve gained girth, I’d focus on getting to your length goal first.
You can do this by stretching your ligs, or doing tunica tugs, or by hanging, or by jelqing, all which are fully documented and easily searchable.
If you are going to go hanging, I have heard many good things about the bib hanger although I have never personally done hanging.
jelqing for length is better done at lower erection levels.
For girth, there are a multitude of exercises, horse 440’s, erect squeezes/bends, pumping, clamping, jelqing at higher erection levels, just check the tutorials page for full walkthroughs/schedules.
I’d hold off on advanced routines until you’re at least 3-4 months in and fully conditioned.
The kegels in that quantity are perfectly acceptable as long as you’re not wearing yourself out too much. If you find you’re loosing EQ, you might want to cut back.
Edging is the process of bringing yourself close to orgasm repeatedly for a long period of time and thus holding the maximum erection level possible for the longest period of time. This in turn causes any new growth to become completely engorged and is better maintained. It is especially good, I’ve found at least, after pumping / clamping type exercises but can also be done after any type of exercises, such as jelqing. I don’t know if there is any current evidence of how edging is tied in with gains, but as long as you don’t go overboard and wear your dick out I don’t see how it could hinder any.
Clamping is in the tutorials section, while tripple clamping is just clamping with 3 clamps. They are usually all at the base but some have experimented with them at certain distance intervals. There are also a lot of searchable posts on this. Adding more clamps allows for more increased pressure but is a VERY ADVANCED EXERCISE and I’d strongly recommend staying away from it until you’ve clamped a while (6 months from now)
Hope this answers all your questions, anyone out there feel free to correct me if I missed something,
House