Whats after Newbie Routine
Well I just started the newbie routine and I was wondering where I go after that. I’m currently 6.25x5.5 and my goals are 8x6 so I have long ways to go. I want everyone input. Whats the best methods of lengthing and in girth? What routine works the best or exercises? I will do the most popular. I was thinking hanging but I know know much about it I heard of bib hanging and it sounded the best is this true?? Also I do many kegels throughout the day is to many bad I do around 100-200 a day 3-5 second holds? Well I would like to hear of many ways to gain fast in length and girth. Thanks for the help.
P.s What is edging and how do you do it? Also are the gains good with edging??
P.s.s Also what about clamping and triple clamping. How are they?
Now : 6.25 BPEL x 5.5 EG
Goal : 8.25 EL x 6.5 EG