what to do for girth without pumps etc

i want to get more girth without using pumps or weights or doing anything evenly remotely dangerous! - any ideas? i dont care much about length - more about girth. thanks

joe,

Welcome, first of all check out the FAQ/quikstart guide and the tutorial section.

I would recommend you start out with a jelqing program and then add some more advanced manual exercises as you get conditioned (perhaps 1 -2 months). like Uli’s and horse 440’s BUT ONLY AFTER YOU HAVE COJNDITIONED YOURSELF.

As far as being dangerous, nothing is without risk but if you follow the programs above and start out slow and easy and work your way to a more intense routine you should be fine. Listen to your body.

You may also want to read in the injury section to see the types of things that have caused people problems so you can avoid them.

I’ve been at this for about 10 months now pretty aggressively and have had only positive results (though some soreness analogous to a work out at the gym)

You are wise to be cautious. Don’t injure your dick. Take it slow and ease your way up.

Good luck.

This is my girth routine, however, it is a high pressure exercise and not for beginners:

Girth Blasters New Jelq Technique

The basic jelq is the is the classic girth exercise to do. You control the amount of pressure by your own grip.